Weigh In record (no journal entry) for 24 June 2023
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91.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 68.09g | Prot: 116.50g | Carbs: 65.20g.
Breakfast: McDonald's Ham & Eggs. Lunch: Cocktailtomaten. Dinner: SPAR French Dressing, Meggle Kräuterbutter, Gemischter Salat mit Dressing, Tann Zack-Zack Minutensteak. Snacks/Other: Red Bull Red Bull, Bier, Rauch 100% Zitronensaft, Kaffee. more...
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Losing 4.2 kg a Week
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