Weigh In record (no journal entry) for 24 June 2023
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73.3 kg
Lost so far: 0.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.38g | Prot: 88.81g | Carbs: 127.86g.
Breakfast: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. Lunch: Coles Low Fat Creamed Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Mixed Grain Bread. Dinner: Green Peas , White Potatoes (Flesh and Skin) , Stew Meat Beef (Lean Only Eaten). Snacks/Other: Oranges , Black Tea, Gloria Jeans Cappuccino Skim Milk (Regular), Harvey Fresh Lactose Free Skim Milk, Coffee (Instant Powder). more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Noelydoley's Weight History
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