Weigh In record (no journal entry) for 23 June 2023
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75.1 kg
Lost so far: 10.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 12.32g | Prot: 66.96g | Carbs: 49.56g.
Breakfast: Шарлотка для разгрузочного дня, Alpro Молоко Coconut. Lunch: Салат с курицей и ананасами “Второе
дыхание”. Dinner: Салат с курицей и ананасами “Второе
дыхание”. more...
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Losing 4.2 kg a Week
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v.kap1etskaya's Weight History
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