Weigh In record (no journal entry) for 23 June 2023
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48.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 46.54g | Prot: 42.57g | Carbs: 92.94g.
Breakfast: Muz, Lor Peyniri, Yumurta, Beyaz Ekmek, Namet Hindi Füme, Fiskobirlik Fiskokrem. Snacks/Other: Eti Karam Bitter, Ceviz, Badem, Algida Oreolu Cornetto. more...
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Losing 1.4 kg a Week
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