Weigh In record (no journal entry) for 23 June 2023
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 103.25g | Prot: 144.39g | Carbs: 66.70g.
Breakfast: Fried Pork Chop, Trader Joe's Quiche Lorraine. Lunch: Poppi Prebiotic Soda, Atlas Mint Chocolate Chip Protein Bar. Dinner: Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Hill Country Fare Hard Boiled Eggs. more...
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Gaining 2.8 kg a Week
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