Weigh In record (no journal entry) for 29 August 2009
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54.9 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 21.60g | Prot: 63.37g | Carbs: 47.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee. Lunch: Lettuce, Onions, Red Cabbage, Black Olives, Chicken Breast. Snacks/Other: Oven Roasted Turkey Breast, Watermelon, Apples. more...
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1481 kcal
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Exercise:
Standing - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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