JustMe_HH's Journal, 13 Jul 15

JustMe_HH's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2015

79.9 kg Lost so far: 19.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1581 kcal

Fat: 92.06g | Prot: 71.15g | Carbs: 121.82g. Breakfast: Pat's Rührei. Lunch: Körfez Ayran, Gemüsepfanne Provence mit Hähnchenfleisch. Dinner: Ofterdinger Ei-Schnittlauch-Brotaufstrich, Rotkäppchen Camembert der Rahmige, Bresso Kräuter der Provence, Landbäckerei Weizenmischbrot, Wassermelone. Snacks/Other: Kaffee mit Milch + 1 TL Zucker. more...

2755 kcal

Exercise: Sitting - 12 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Standing - 2 hours and 15 minutes, Running (jogging) - 8/kph - 1 minute, Sleeping - 8 hours and 26 minutes. more...

Losing 0.2 kg a Week

2 Supporters Support

Comments

Wirklich Klasse! Muss ich gleich nochmals schreiben! ;)

13 Jul 15 by member: Everlost


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JustMe_HH's Weight History

View Complete History

JustMe_HH's Journal, 13 Jul 15

Submit a Comment

JustMe_HH's Weight History