Weigh In record (no journal entry) for 23 June 2023
|
76.2 kg
Lost so far: 30.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 43.11g | Prot: 60.26g | Carbs: 260.58g.
Breakfast: Kind Oatmeal Dark Chocolate Almond, Bananas. Lunch: Bertolli Extra Virgin Olive Oil, Great Value Large White Grade A Eggs, Great Value Brussels Sprouts. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Riced Cauliflower , Lentil Curry. Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Bomb Pop Popsicle, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|