Weigh In record (no journal entry) for 23 June 2023
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 7.18g | Prot: 17.44g | Carbs: 61.69g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Havermout. Lunch: Zespri Kiwi , Delhaize Rode Druiven Pitloos, Boni Yaourt aux Fruits. Snacks/Other: Koffie met Melk. more...
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Losing 2.1 kg a Week
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