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Diese Woche noch 71, gaaaanz sicher 👍🏼
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72 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 34.00g | Prot: 37.81g | Carbs: 64.31g.
Breakfast: Milch 1,5%, Banane, Lidl Beerenmix, Alpro Kokosnuss Ungesüßt, Milbona Quark Magerstufe, DM Bio Chiasamen. Lunch: Mandeln. Dinner: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 0.7 kg a Week
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