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killerxx.
Journal
23 Jun 23
killerxx.'s Journal, 23 Jun 23
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Weigh In record (no journal entry) for 23 June 2023
36.3 kg
Lost so far:
6.5 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2023:
741 kcal
Fat: 42.58g | Prot: 7.86g | Carbs: 83.81g.
Breakfast:
Россия Щедрая Душа Шоколад Кокос Вафля.
Lunch:
Россия Щедрая Душа Шоколад.
Dinner:
Nestle Goodmix Salted Caramel , RED Тёмный Шоколад с Апельсином и Миндалём .
more...
916 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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killerxx.'s Weight History
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