Weigh In record (no journal entry) for 23 June 2023
|
74.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 77.21g | Prot: 72.73g | Carbs: 198.71g.
Breakfast: Gutes Land Sandwichscheiben mit Gouda, Schwartau Samt Erdbeere, Lieken Urkorn Vollkorn Saftiges, Milbona High Protein Grießpudding Pur. Lunch: Kekse, Goldmarie Wrap mit Käse. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Corny Free Schoko, Langnese Capri. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|