Weigh In record (no journal entry) for 22 June 2023
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128.9 kg
Lost so far: 13.5 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.36g | Prot: 119.95g | Carbs: 44.22g.
Breakfast: Silk Leche de Almendra sin Azúcar, San Juan Proteína de Albúmina de Huevo, Kirkland Signature Fresas Congeladas. Lunch: Nutri Verde Guarnicion de Verduras, Pechuga de Pollo a la Plancha. Dinner: Moras, Great Value Jarabe de Agave Orgánico, Kirkland Signature Yoghurt Estilo Griego. Snacks/Other: Kirkland Signature Queso Monterrey Jack. more...
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Losing 0.7 kg a Week
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