Weigh In record (no journal entry) for 23 June 2023
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100.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 65.47g | Prot: 58.86g | Carbs: 225.20g.
Breakfast: Сливочное Масло, Беляш, Варенье, Белый Хлеб. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Пирог с Картошкой, Макароны Отварные. Snacks/Other: Печенье, Чай с Молоком, Белый Хлеб. more...
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Losing 1.4 kg a Week
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alex2061's Weight History
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