pagi susu,,,,, siang mkan,,,, sore susu
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 28.08g | Prot: 27.08g | Carbs: 23.35g.
Breakfast: Tempe, Sayur Lodeh, Tahu Goreng, Telur Rebus. more...
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Losing 9.8 kg a Week
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