Weigh In record (no journal entry) for 23 June 2023
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76.8 kg
Lost so far: 8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 20.06g | Prot: 20.13g | Carbs: 19.60g.
Breakfast: Вареное Яйцо, Чудское Озеро Сыр Творожный Сливочный, Harry's American Sandwich Пшеничный с Отрубями, Шпинат. more...
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Losing 1.4 kg a Week
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Calm_cold's Weight History
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