Weigh In record (no journal entry) for 13 July 2015
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 40.48g | Prot: 64.50g | Carbs: 238.92g.
Breakfast: Weißbrot, Schwarzbrot, Butter. Lunch: Schwarzbrot, Butter, Käse. Dinner: Maggi Tomaten Cremesuppe. Snacks/Other: Katjes Jogger Lakritz, WellMix Protein Riegel Schoko-Cookie, Layenberger Protein Riegel Schoko-Banane, Rosinenbrötchen, Griesson Soft Cake Orange, Gletscherkrone Schoko Chips. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Desk Work - 1 hour, Working - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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lia_marleen's Weight History
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