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todmirror
Journal
13 Jul 15
todmirror's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
81.5 kg
Lost so far:
10.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 July 2015:
605 kcal
Fat: 16.13g | Prot: 62.09g | Carbs: 26.40g.
Lunch:
Activia Natur 1,5% Fett (115g), Hansano Magerquark 0,3%.
Dinner:
Meerrettich, Edeka Räucherlachs.
Snacks/Other:
Sauvignon Blanc, Kirschtomaten.
more...
2516 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
Gaining 1.4 kg a Week
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todmirror's Weight History
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