Weigh In record (no journal entry) for 20 June 2023
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 15.66g | Prot: 58.40g | Carbs: 98.60g.
Breakfast: Яйцо, Абрикосы, ВкусВилл Сардельки из Индейки, ВкусВилл Сок Гранатовый Прямого Отжима. Lunch: Банан, Рис Вареный, Куриные Котлеты на Пару. more...
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Losing 3.9 kg a Week
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