monakan_'s Journal, 22 Jun 23

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Как то так

74.7 kg Lost so far: 8.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

851 kcal

Fat: 49.15g | Prot: 30.72g | Carbs: 69.79g. Breakfast: Хлебный Дом Хлеб Бородинский Новый, Яичница, Нескафе Кофе. Lunch: Уксус, Салат из Помидоров и Огурцов. Dinner: Тушеные Овощи. more...

2041 kcal

Exercise: Тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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monakan_'s Weight History

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monakan_'s Journal, 22 Jun 23

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monakan_'s Weight History