Weigh In record (no journal entry) for 22 June 2023
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71.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Badminton - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MariSeoul's Weight History
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