Weigh In record (no journal entry) for 17 June 2023
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 102.41g | Prot: 70.78g | Carbs: 92.62g.
Breakfast: Сметана , Сырники Домашние, Cofix Латте. Lunch: Брест-Литовск Сыр Маасдам, Сливочное Масло, Barilla Макароны Отварные. Dinner: Cofix Латте, Сметана , Голубцы. Snacks/Other: Савушкин Teos Йогурт Греческий 2%, Клубника. more...
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Gaining 0.1 kg a Week
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zp4f989cz9's Weight History
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