Weigh In record (no journal entry) for 13 July 2015
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 37.46g | Prot: 55.68g | Carbs: 49.12g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Filinchen Original, Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: REWE Beste Wahl Deutsches Corned Beef, Bio Sonne Agavendicksaft, Ener Bio Weizenkleie, Schneekoppe Leinsamen Geschrotet, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Ritter Sport Halbbitter, Alpro Soya Cremoso Zitronenkuchen. more...
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1789 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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