Weigh In record (no journal entry) for 22 June 2023
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48.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.69g | Prot: 76.28g | Carbs: 98.79g.
Breakfast: Fiskobirlik Fiskokrem, Çavdar Ekmeği, Lor Peyniri, Yumurta. Lunch: Fırında Tavuk, Fırında Patates. Dinner: Namet Hindi Füme, Dost Yarım Yağlı Yoğurt. Snacks/Other: Algida Oreolu Cornetto. more...
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Gaining 1.2 kg a Week
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