Weigh In record (no journal entry) for 22 June 2023
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 65.55g | Prot: 56.82g | Carbs: 167.21g.
Breakfast: Koffie met Melk, Suikerklontje, Campina Halfvolle Melk, Quaker Havermout. Lunch: Koffie met Melk, LU Cracotte Tarwe, Colruyt Everyday Vleessalade. Dinner: Everyday Slamix, Delhaize Kalfslapje, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koetjesreep Koetjesreep, Everyday Luikse Wafel, Côte d'Or Mignonnette Melk, Advocaat, Slagroom, Koffie met Melk, Poedersuiker, Aardbeien. more...
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Losing 2.8 kg a Week
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