Weigh In record (no journal entry) for 13 July 2015
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74.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 71.22g | Prot: 188.58g | Carbs: 162.69g.
Breakfast: Seeberger Mandeln, Landvogt Eier Freilandhaltung, DM Leinsamen Geschrotet, Aldi Magerquark, Myprotein Impact Whey Protein. Lunch: Babybel Mini Babybel Light, Galbani Mozzarella Light, Tomaten, Settele Eier-Spätzle, Kartoffelsalat nach Deutscher Art, Tillman's Sauerbraten Vom Rind. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Dürüm Döner. more...
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Losing 0.8 kg a Week
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