nai.farr's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

59.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

450 kcal

Fat: 14.81g | Prot: 9.90g | Carbs: 75.85g. Breakfast: Kacang Sangrai Kering (tanpa Garam) , Madu, Beorganik Chia Seed, Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1750 kcal

Exercise: Racquetball - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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nai.farr's Journal, 22 Jun 23

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nai.farr's Weight History