Weigh In record (no journal entry) for 22 June 2023
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74.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 77.38g | Prot: 93.85g | Carbs: 145.50g.
Breakfast: Milbona High Protein Grießpudding Pur, Lieken Urkorn Vollkorn Saftiges, Schwartau Samt Erdbeere, Gutes Land Sandwichscheiben mit Gouda. Lunch: Max Balance Protein Bar Schoko, Reinert Schinken Nuggetz Extra Mager, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Lukull Sauce Hollandaise. Dinner: REWE Beste Wahl High Protein Pudding Schoko, Alpro Soya Mango ohne Zuckerzusatz. Snacks/Other: Langnese Capri, Langnese Nogger. more...
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steady weight
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