Weigh In record (no journal entry) for 22 June 2023
|
62.5 kg
Lost so far: 9.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 82.53g | Prot: 62.39g | Carbs: 62.47g.
Breakfast: Blueberries , Optavia Golden Pancakes, Olive Oil . Lunch: Optavia Wild Strawberry Shake. Dinner: Simply Orange Light Orange Juice, Anheuser-Busch Busch Light, American Cheese, Farmers Hen House Pasture-Raised Organic Eggs, Olive Oil . Snacks/Other: Southern Grove Wasabi Soy Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonthemom's Weight History
|