Weigh In record (no journal entry) for 12 July 2015
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 39.71g | Prot: 45.10g | Carbs: 109.97g.
Lunch: Peanut Oil, 달걀, 돼지고기 볶음밥. Dinner: 돼지족발, Cake made with Glutinous Rice. Snacks/Other: Nonfat Frozen Yogurt, 미왕 고소한 쌀과자. more...
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Losing 0.7 kg a Week
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