fadelilyas1231's Journal, 21 Jun 23


View Diet Calendar, 21 June 2023:
2361 kcal Fat: 51.35g | Prot: 232.90g | Carbs: 230.21g.   Breakfast: Diamond Non Fat Milk. Lunch: Salt, Churros, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Kunang-Kunang 22 Pie Susu Lembang Original, Chocolate Sponge Cake, Bread Stuffing (Dry Mix, Commercial). more...
2084 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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fadelilyas1231's Weight History


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