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aldaul
Journal
12 Jul 15
aldaul's Journal, 12 Jul 15
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Отпраздновала свой день рождения и поправилась на излишествах на излишествах.
71 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2015:
461 kcal
Fat: 26.16g | Prot: 30.83g | Carbs: 10.21g.
Breakfast:
Кофе с Молоком, Вареное Яйцо.
Lunch:
Здравник Цикорий Растворимый со Сливками, Вареное Яйцо.
Dinner:
Чай с Молоком, Вареное Яйцо.
Snacks/Other:
Чай с Молоком, Вареное Яйцо.
more...
2070 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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aldaul's Weight History
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