Weigh In record (no journal entry) for 21 June 2023
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 32.86g | Prot: 135.62g | Carbs: 203.57g.
Breakfast: Ovo, Dairyland 1% Cottage Cheese, Café, Dempster's 100% Whole Wheat Bread, Maçã, Mexerica. Lunch: Pine Manor Extra Lean Ground Chicken, Mexerica, Feijão Preto Cozido, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce, Peito de Frango, Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: LeanFit Whey Protein Shake Vanilla, Oba Coco Fresco em Lasca, Morangos, Activia 0% Yogurt, Aveia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabela_fal's Weight History
|