Weigh In record (no journal entry) for 21 June 2023
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92.2 kg
Lost so far: 4.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 92.08g | Prot: 94.57g | Carbs: 113.65g.
Lunch: Good & Gather Chicken Caesar Salad, Chobani Flip S'more S'mores (150g). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kerrygold Pure Irish Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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Losing 1.4 kg a Week
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Stankunas's Weight History
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