Weigh In record (no journal entry) for 21 June 2023
|
80.0 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 48.23g | Prot: 68.93g | Carbs: 113.81g.
Breakfast: Argo Corn Starch, White Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepperidge Farm Seeded Grain Bread, No Name Mixed Vegetables, Jimmy Dean Turkey Sausage Patty. Lunch: HEB Cantaloupe Chunks, Famous Dave's Corn on The Cob, Great Value Wild Salmon Fillets, S&W Mixed Bean Salad. Dinner: Butter , Green String Beans, Trader Joe's Candied Pecans, Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia16904's Weight History
|