Weigh In record (no journal entry) for 21 June 2023
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67.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 48.62g | Prot: 82.05g | Carbs: 115.72g.
Breakfast: Lider Palta Hass, Vivo Galletas de Salvado, Café Colado. Lunch: Nestlé Goodness, Caqui, Tomates, Lechuga, Pechuga de Pollo. Dinner: Manzana Roja, Vivo Galletas de Salvado, Huevo Revuelto. Snacks/Other: Té Matcha, Nature's Heart Leche de Coco, Barra Proteína Twenty Fudge Twenty . more...
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Losing 3.5 kg a Week
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patamole's Weight History
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