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KlausR
Journal
12 Jul 15
KlausR's Journal, 12 Jul 15
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Weigh In record (no journal entry) for 12 July 2015
80.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2015:
942 kcal
Fat: 21.15g | Prot: 62.37g | Carbs: 120.85g.
Breakfast:
Thoks Apfelkuchen, Kaffee mit Milch.
Lunch:
Gut Ponholz Gulasch Gemischt, Combino Fusilli.
Dinner:
Aldi Kasslerbraten, Salami, Metzgerfrisch Römerbraten, Kronenbrot Roggenmischbrot.
Snacks/Other:
Punica Classics.
more...
2470 kcal
Exercise:
Cross Training - 37 minutes, Driving - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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KlausR's Weight History
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