Weigh In record (no journal entry) for 21 June 2023
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 52.20g | Prot: 45.01g | Carbs: 128.32g.
Breakfast: Milbona Käseaufschnitt, Aldi Kasselerbraten, Filinchen Original, Kerrygold Extra Gesalzen, Kaffee. Lunch: Burger Zwieback, Nixe Thunfischsalat Couscous. Dinner: Dr. Oetker Intermezzo Schinken mit Sauerrahm, K-Classic Milchreis Zimt. Snacks/Other: Sondey Zartbitter Butterkeks. more...
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1865 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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