Weigh In record (no journal entry) for 21 June 2023
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81.4 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 19.25g | Prot: 22.48g | Carbs: 63.82g.
Breakfast: Coffee, Whole Milk. Lunch: Nature's Path Pumpkin Seed + Flax Granola, Blueberries, Friendly Farms 4% Cottage Cheese. more...
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Gaining 5.7 kg a Week
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