Weigh In record (no journal entry) for 21 June 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 33.76g | Prot: 39.01g | Carbs: 72.86g.
Breakfast: Fıstık Ezmesi, Kahve, Kuru Hurma. Lunch: Haşlama. Dinner: Fındık, Beyaz Leblebi. more...
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Gaining 8.4 kg a Week
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sevmuskuz's Weight History
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