Weigh In record (no journal entry) for 21 June 2023
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 65.88g | Prot: 50.35g | Carbs: 176.52g.
Breakfast: Mistura de Cacau e Açúcar (com Leite Magro), Pão de Centeio Integral, Mr. Cheney Cookie Chocolate Chips. Lunch: Caldo de Cana, Pastel de Calabresa. Dinner: Pão Caseiro. Snacks/Other: Habib's Esfiha de Queijo, Habib's Esfiha de Frango. more...
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Losing 0.3 kg a Week
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