Weigh In record (no journal entry) for 21 June 2023
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46.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 55.00g | Prot: 31.35g | Carbs: 80.53g.
Breakfast: Кампина Сливки 10%. Lunch: Русский аппетит Самса с Мясом. Dinner: MacCoffee Капучино Di Torino. Snacks/Other: Волков Колбаса Докторская , Слобода Майонез, Беляевский Батон Подмосковный, Командор Цезарь . more...
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Losing 3.0 kg a Week
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solienko's Weight History
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