notfast's Journal, 31 Jul 11

Whoooo today, thought I would weigh myself again today, even though Saturday is my weigh-in day. Yesterday I weighed 183.8, today I weighed 182.4 !!!!!!! Don't know where it went, but glad I saw a little change.

Starting today determined to eat my share of veggies from now on !

Walked Shotzie for her 15 minutes, thought since everything is nice & painted I'd clean my windows today, so did that, then did my pilates. Whew, now I'm ready to sit down for awhile & do some fun stuff.

Took measurements today and when compared to my 1/3/11 measurements I've lost 2" in every area - - I've could tell this in the way my clothes fit, even if the scale isn't being kind to me !

View Diet Calendar, 31 July 2011:
1195 kcal Fat: 75.05g | Prot: 99.71g | Carbs: 27.65g.   Breakfast: coffee, asparagus 1/4 cup, whipped cream cheese, Muffin In Minute. Lunch: coffee, cauliflower raw, green olives (5), kraft mayonnaise, tuna packet. Dinner: crystal light peach tea, grey poupon, olive oil dressing, shredded beef brisket, cheddar cheese, red pepper slices, cucumber slices, mixed salad greens, beef hamburger. more...
2370 kcal Exercise: Pilates - 45 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Notfast - Way to go! You shame me on the exercise - I am now motivated to pull that WII out. 
31 Jul 11 by member: BuffyBear

     
 

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