Weigh In record (no journal entry) for 21 June 2023
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69 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 11.60g | Prot: 130.63g | Carbs: 212.13g.
Breakfast: Continente Leite Dos Açores Meio-Gordo, Milbona Quejo Fresco Batido 0%, Banana. Lunch: Apricots, Dried Shiitake Mushrooms , Tomatoes, Pollock Fillet, Sigala Rice Basmati. Dinner: Nectarine, Banana, Nixe Atum Ao Natural, Freshona Cenoura, Couve Flor e Brócolos. more...
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Losing 0.7 kg a Week
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