Weigh In record (no journal entry) for 21 June 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 53.42g | Prot: 108.34g | Carbs: 147.28g.
Breakfast: Lidl TK Himbeeren, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Rote Paprika, Hauchfein Putenbrust mit Honig Gebacken, Eisbergsalat, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Gekochte Rippchen. Snacks/Other: Storck Knoppers Black & White, Äpfel, Kaffee, TiP H-Vollmilch 3,5%. more...
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Losing 4.9 kg a Week
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JohannaK.'s Weight History
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