Weigh In record (no journal entry) for 21 June 2023
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 60.93g | Prot: 53.51g | Carbs: 222.57g.
Breakfast: Aldi Mini Schnitzel, Erdnusssoße, Reis (Gekocht). Lunch: Äpfel, Bauernbrot. Dinner: Sauerkirsche, Donuts mit Schokoladenglasur. Snacks/Other: Milsani Joghurt Mild Laktosefrei 3,8% Fett. more...
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Losing 4.2 kg a Week
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