Weigh In record (no journal entry) for 21 June 2023
|
61 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 14.45g | Prot: 34.75g | Carbs: 66.32g.
Breakfast: Tastino Ржаные Хлебцы, Coffee with Milk, Lidl High Protein Pudding. Lunch: Pilos Naturalus Jogurtas, Pomidoras Pomidoras, Norfa Traški Vištiena. Snacks/Other: Arbūzas Arbūzas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donata.ju's Weight History
|