Weigh In record (no journal entry) for 21 June 2023
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 62.17g | Prot: 80.48g | Carbs: 225.05g.
Breakfast: Aprikosen, Erdbeeren, Weintrauben, Banane, Rotbäckchen Immunstark, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: K-Classic High Protein Quark-Creme Vanille. Dinner: Radieschen, Tomaten, Gurke (mit Schale), K-Classic Brie, Specht Casumer Frischkäse-Scheiben, Edeka Lollo Bionda, Ja! Thunfisch Filets im Eigenen Saft, Lätta Lätta Extra Fit, Gekochtes Ei, Edeka Lollo Bionda, Zwiebelbrot, Brotland Kürbiskernbrot. Snacks/Other: Kinder Cards, Zitronen Sorbet, Lichtenauer Fresh'n Fruity Heidelbeere, K-Classic Orange Getränkesirup, Doppelherz Magnesium 400, Krüger Zink + Vitamin C. more...
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Losing 4.2 kg a Week
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Vonnischatz's Weight History
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