Weigh In record (no journal entry) for 21 June 2023
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112.1 kg
Lost so far: 27.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 27.41g | Prot: 148.33g | Carbs: 65.88g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Yokebe Classic, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Wellmix Vitalkost Diät, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Dinner: Seafood Forellenfilets. more...
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Losing 0.2 kg a Week
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Fit4NextLevel's Weight History
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