Weigh In record (no journal entry) for 21 June 2023
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 45.04g | Prot: 46.69g | Carbs: 175.83g.
Breakfast: Dr. Oetker Kirschgrütze, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Monin Caramel Sirup, Espresso, Gut & Günstig Milch. Lunch: Thermomix Rucola-Feta-Risotto. Dinner: Chiquita Banane, Rote Paprika, Cocktailtomaten, Kohlrabi, Edeka Chiabrot, Bresso Kräuter der Provence, K-Classic Bockwurst. Snacks/Other: Ferrero Pocket Coffee. more...
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Losing 0.2 kg a Week
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FrauTuedl's Weight History
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